This course is Part 2 for self-compassion. You will learn more about identifying situations and techniques you can use to handle them.
Sabrina Rodgers – The Mental Gain
Author
Self-Compassion Part 2
Madisen Skinner Self-Compassion
Lesson 1 of 19 within section Self-Compassion Part 2.
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Self-Compassion Refresher
Lesson 2 of 19 within section Self-Compassion Part 2.
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Lesson 3 of 19 within section Self-Compassion Part 2.
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Step 1 – Notes to Normalize Emotions
Lesson 4 of 19 within section Self-Compassion Part 2.
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Step 1 – Personal Understanding and Definitions
Lesson 5 of 19 within section Self-Compassion Part 2.
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Your Turn – Normalize Emotions Mini-quiz
Lesson 6 of 19 within section Self-Compassion Part 2.
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Your Turn – Reflect on Normalizing Emotions
Lesson 7 of 19 within section Self-Compassion Part 2.
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Step 2 – Mistakes are Part of the Game
Lesson 8 of 19 within section Self-Compassion Part 2.
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Lesson 9 of 19 within section Self-Compassion Part 2.
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Step 2 – Personal Understanding and Definition
Lesson 10 of 19 within section Self-Compassion Part 2.
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Your Turn – Self-Compassion Mini-quiz
Lesson 11 of 19 within section Self-Compassion Part 2.
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Your Turn – Reflect on Self-Compassion Part 2
Lesson 12 of 19 within section Self-Compassion Part 2.
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Step 3 – What Would You Say to a Friend?
Lesson 13 of 19 within section Self-Compassion Part 2.
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Reflection on Handling a Negative Person
Lesson 14 of 19 within section Self-Compassion Part 2.
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Lesson 15 of 19 within section Self-Compassion Part 2.
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Reflection: Write Your Own Self-Compassion Statement
Lesson 16 of 19 within section Self-Compassion Part 2.
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Self-Compassion Part 2 Take-home Activity
Lesson 17 of 19 within section Self-Compassion Part 2.
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Lesson 18 of 19 within section Self-Compassion Part 2.
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Lesson 19 of 19 within section Self-Compassion Part 2.
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