Breathing 1

Understand the importance of “breathing” during sport and learn to use it to your advantage.

Course Information

Course Instructor

Sabrina Rodgers - The Mental Gain Sabrina Rodgers – The Mental Gain Author

New Section

Breathing Introduction – A
Lesson 1 of 13 within section New Section. You must enroll in this course to access course content.
Professional Athletes on Breathing – B
Lesson 2 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Reflection
Lesson 3 of 13 within section New Section. You must enroll in this course to access course content.
Michigan Athlete on Breathing – D
Lesson 4 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Quiz – E
Lesson 5 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #1 – F
Lesson 6 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #1 – G
Lesson 7 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #2 – I
Lesson 8 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #2 – J
Lesson 9 of 13 within section New Section. You must enroll in this course to access course content.
Muscle Relaxation – L
Lesson 10 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #3 – N
Lesson 11 of 13 within section New Section. You must enroll in this course to access course content.
Breathing Rule #3 Quiz – O
Lesson 12 of 13 within section New Section. You must enroll in this course to access course content.
When to Breathe – Q
Lesson 13 of 13 within section New Section. You must enroll in this course to access course content.